There is a lot written about running; this is my take on why running makes you a better person, more able to deal with anything life throws at you!
Great Promeet and inspiring.. completely agree and do you have any tips to run right without impacting our knees or ankles..
Here are some tips Balaji!
1) You can use knee pads to maintain strength and reduce injury
2) I highly recommend good running shoes such as Asics, Brooks, New Balance made specifically for running.
3) Always stretch before you run, helps reduce injuries
4) Run on softer surfaces if you run outside
5) Balance runs with walks/leg workouts
6) If your injured, let your body heal!
Ultimately your knees will weaken with time but enjoy it till it lasts :)
Thank you Promeet.
Great Promeet and inspiring.. completely agree and do you have any tips to run right without impacting our knees or ankles..
Here are some tips Balaji!
1) You can use knee pads to maintain strength and reduce injury
2) I highly recommend good running shoes such as Asics, Brooks, New Balance made specifically for running.
3) Always stretch before you run, helps reduce injuries
4) Run on softer surfaces if you run outside
5) Balance runs with walks/leg workouts
6) If your injured, let your body heal!
Ultimately your knees will weaken with time but enjoy it till it lasts :)
Thank you Promeet.